Many thanks to Mrs. Edelstein, our school psychologist, for coming into our classroom and leading a yoga class. She taught us how beneficial yoga can be for children.
Yoga teaches us about our bodies.
Yoga teaches us how to breathe better.
Yoga teaches us how to use our energy more effectively.
Yoga teaches us how to quiet the mind.
Yoga teaches us about balance.
Yoga teaches us to be the “boss” of our bodies.
Yoga teaches us about taking care of ourselves.
Yoga is a great way to move our bodies and feel healthy.
Mrs. Edelstein taught us how to quiet our minds by quietly gazing at the colorful candles.
Some impromptu meditating in the classroom a
couple of days later:
Mrs. Hancock
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